Due to Covid-19 only online private classes are offered at the moment.
Private and Semi-Private Yoga classes, nutrition, and wellness.
Join lovely group of experienced yoga practitioners.
This yoga class is all level and includes yoga poses from each category. Semi-private. Limited number of spots available.
Yoga practice with focus on yoga therapeutics and restorative yoga practice.
If you are looking to build upper body strength, core, healthier back and spine. This class is for you.
Six weeks group programs.
Tired of feeling tired?
Feeling that your digestions is not optimal?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What you get:
Two 50-minute sessions per month
Email support between sessions
Handouts specific to your needs and goals
Programs are tailor suited to individual needs and resources of your company.
Program consists of minimum six sessions, held bi-weekly.
Sessions will cover health and prevention topics such as:
- proper hydration
- better immunity
- stress management
- cold and flu prevention
Meal and snack ideas, easy, healthy on the go recipes and demos...