Four Totally Achievable Health Resolutions
I believe that better health can be achieved and any age.
Our body has an innate ability to heal and regenerate itself if given the right environment. Simple daily practices can have a profound positive effect on our health.
I'm a wellness expert who will help you get healthier and stronger at any age.
I've studied math, engineering, transportation management; worked in aeronautics- logistics, became certified Yoga and Yoga Trapeze teacher, Integrative Nutrition Health Coach, Family Herbalist, Detox and Regeneration Specialist and explored various other healing modalities.
A health crisis served as a catalyst for changing my carrier and my lifestyle. Chronic fatigue, weakened immune and nervous system forced me to slow down, to re-examine and shift my priorities. Modern medicine had no solution, that would truly help me heal. I was determined to find a solution - that's when my wellness journey started.
My wellness education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, yoga, detoxification, health coaching, and disease prevention. I gathered valuable knowledge studying with experts in various holistic healing modalities across North America and Europe and I began incorporating these practices to restore health and balance in my body.
I'd be honored to share with you the most effective self-care practices, guide and support you so that you can achieve your best health.